Amount of Total lipid (fat) in Soybeans, mature seeds, dry roasted
Legumes and Legume Products
In 100 g (Grams) of Soybeans, mature seeds, dry roasted there is 21.62 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Soybeans, mature seeds, dry roasted.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, dry roasted is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, dry roasted are listed below.
Water
|
0.8 g
|
0.8%
|
Energy (calorie)
|
449 kcal
|
|
Energy (joule)
|
1880 kJ
|
|
Protein
|
43.32 g
|
43.32%
|
Total lipid (fat)
|
21.62 g
|
21.62%
|
Ash
|
5.28 g
|
5.28%
|
Carbohydrate, by difference
|
28.98 g
|
28.98%
|
Fiber, total dietary
|
8.1 g
|
8.1%
|
Calcium, Ca
|
140 mg
|
0.14%
|
Iron, Fe
|
3.95 mg
|
|
Magnesium, Mg
|
228 mg
|
0.23%
|
Phosphorus, P
|
649 mg
|
0.65%
|
Potassium, K
|
1364 mg
|
1.36%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
4.77 mg
|
|
Copper, Cu
|
1.079 mg
|
|
Manganese, Mn
|
2.184 mg
|
|
Selenium, Se
|
19.3 µg
|
|
Vitamin C, total ascorbic acid
|
4.6 mg
|
|
Thiamin
|
0.427 mg
|
|
Nutrients in Soybeans, mature seeds, dry roasted